(See figure 9) Exercise 11: Knee Flexion— Keep your hips flat on the bed. Getting out of bed and taking the first few steps after hip joint replacement surgery are Exercise 10: Hip extension— Keep your hips flat on the bed. 0000518316 00000 n Begin sitting upright in a chair. Sitting Supine Piriformis Stretch with Foot on Ground. Setup. You should do all your exercises at least twice a day. Home Exercise Progression • Total Hip Joint Replacement . Do these exercises while lying on your back _____ times, _____ times a day. Increase tolerance for lying on your back. 0000520481 00000 n Place a rolled towel under your amputated limb. 0000006106 00000 n SHOULDER RANGE OF MOTION EXERCISES Johns Hopkins Division of Shoulder Surgery Department of Orthopaedic Surgery Created 9/26/2017 Edward G. McFarland, MD Jorge L. Rojas, MD Marcy Beard, PA Introduction: These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion. exercise; slowly and with control, rotate knees to one side keeping hips in contact with the floor; engage obliques to pull knees back to center and repeat on opposite side; Repeat 10-20 times on each side. 0000022884 00000 n 0000014569 00000 n 0000004132 00000 n startxref 0000491125 00000 n 04/10) ©AHC Lower Extremity The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. Hold each stretch for 30 seconds. You can do these exercises while you are in bed to help strengthen your lower body and improve your blood flow. 3) Bent Knee Abduction Lifts aka: Fire Hydrants Reps: 5 Sets: 1 Hold (sec): 15 Weekly: 5x Daily: 2x. Total Knee Replacement Rehabilitation Exercises . 0000005409 00000 n The Supine Toe Tap is a basic Pilates exercise. The goal of hip replacement surgery is pain relief and to return you to normal functional activities as soon as possible. Bend hips and knees and place feet flat. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. the pain is better in your foot than in your knee). If your symptoms get worse while doing these exercises, %PDF-1.3 %���� In order to get the best function possible from your new hip, it is important to follow the exercise program described below. 0000444315 00000 n 5. It engages your core muscles while working your glutes, hips, and legs. 2) Abduction Lifts with Internal Rotation Repeat exercise #2, except top knee and foot are turned in. Home Exercise Program Following Hip Surgery Posterior Approach During your hospitalization, you have had hip surgery. Perform the motions as instructed, until resistance is felt. Weeks 1 through 6. 2. Starting Position: Lie supine (on your back) on an exercise mat or firm surface, extending your legs so there are lying flat along the floor with the toes pointing up towards the ceiling. SUPINE EXERCISES These exercises should be performed lying on your bed. Chin Tucks – Supine. xref There are 4 basic starting positions: • Hook-lying • Face-down lying • Hands and knees • Bridge The exercises get progressively more challenging in each position. Lift your residual limb up toward the ceiling, keeping your knee straight. endstream endobj 15 0 obj <>/Metadata 12 0 R/Pages 11 0 R/Type/Catalog>> endobj 16 0 obj <>/Shading<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageB]/Properties<>>>/ExtGState<>>>/Type/Page>> endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj [/ICCBased 38 0 R] endobj 22 0 obj <> endobj 23 0 obj <>stream 0000018576 00000 n You should feel a Ball squeeze exercises Holding a rubber ball or tennis ball, squeeze the ball and hold for 5 seconds . 0000525571 00000 n If you are having any problems with the exercises, please call Sports Medicine North at 978-818-6350. 0000001347 00000 n • Increase muscle strength, so you can move more easily on your own. <<0701CCB11352554FA490AAB50D16E3D3>]>> G�C�э���2ʴ�o�>*��6R�X�c��b;%6�ώ�����N�窱L0��V�m�m��@'��:(�fH%.y�p�K�A��}0*�}��,ś��pނ�H�l(��3�n�c@>z���,o*HԺ1C��$P�t#��!3�m��swKڡ��B�d��r! 0000012193 00000 n Upper Body: Prone Scapular Exercises Authors: Rebecca Ozelie, OTR/L; Ashley DeWildt; Gwen Pessis, DPT. 2. Stand up tall with your feet shoulder-width apart and hold a The Supine Bridge or Hip Thrust is an exercise that is performed lying on the back. 3.Push the foot away from you. As you stretch the hip flexor muscle, you may increase the size of the towel roll. Top foot is flexed the entire time. supine bed exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. Movement. For example, if you are watching TV, you could do one activity each time a show breaks for a commercial. Perform . • Keep your muscles flexible (able to bend easily). 0000003824 00000 n • To make exercises … Do not hold your breath. Lower Extremity Strengthening Exercises in Supine. With a team of extremely dedicated and quality lecturers, supine bed exercises pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. Exercises: Lying Ankle Pumps Move your foot up and down as if pushing down or letting up on a gas pedal in a car. All exercises should be done in prone position (lying on the stomach). 0000020843 00000 n DECOMPRESSION EXERCISE Supine lying. Supine passive arm elevation. … pelvis backward into the floor, then return Pause at the top. • Exercises should not cause sharp pain. Cross one leg over the other so that your ankle is . Do both ankles at the same time or alternating feet. Repeat 3 times on each leg. Repeat with opposite leg. Level I Do exercises one (1), two (2), and three (3) fifteen (15) repetitions every hour. Lie on your back. Don’t let legs touch. 1. 3. Hold for 5 seconds and release. {g� �`iF ��M �c�-"�l5��P&�ن�����R���+R�4�7[�d��jT��gƣ�0��0�l_��C��(MԜ Instructions • Do these exercises with your residual limb (the leg that had surgery). These exercises have been applied in the treatment of individuals with ataxia, in particular cerebellar ataxia. 0000003859 00000 n eyes and chin level. 0000519743 00000 n Leg Strengthening Exercises This exercise program has been designed for you by your physical therapist. 2. 0000409702 00000 n �VO���,���m�x�}�c;�ڡ}����7����-�. seconds. Cross legs with involved leg on top. Lie in this position for 20 minutes. Ideal number of repetitions is 8 to 10. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. Ankle Pumps Gently point toes up towards your nose and down towards the surface. 0 �k�5�`�s/�[ �� ��*� On your back. Top foot is flexed the entire time. Hold . LUMBAR FLEXION EXERCISES TIPS FOR PERFORMING THESE EXERCISES Centralization: o The closer the pain is to your spine, the better. Hip Abduction �܃I o��ɻb�nPI.X��l������,�m��VPͽk������Q-�,7�w�#:!I�x�#�p��N���F��ل��,� ��x;T���b=�^��NqL ����V��ݪ��rR�.�R�Y0,a �Տ��B���b#��l��'P��,��� e��oK��!���M��]��ڛ4��Л�(qj���'`�S��}�wȍܛ(�w1O�S�l4��r��j� During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Supine Posterior Pelvic Tilt Supine March with Posterior Pelvic Tilt. 4.Pull the foot toward you. Home Exercise Program Following Knee Surgery During your hospitalization, you have had knee surgery. Getting on and off the floor is very challenging, and might violate your hip precautions! Do the exercises with: Both legs Right leg Left leg Short Arc Quads Place a large can or rolled towel under your knee. exercises to be done once a day and then forgotten. o An increase in your low back pain can be expected. Supine Piriformis Stretch 1. Ejercicios con los tobillos Mueva el pie hacia arriba Try to find a cue that will remind you to do these activities frequently. 0000001076 00000 n 14 0 obj <> endobj If you feel any pain or discomfort, tell your therapist. Abduction and Adduction Slide leg out to the side. Do not attempt to get onto the floor to perform . trailer 4. Stage I Rehabilitation . • Do all exercises slowly and gently. 0000000016 00000 n 0000525203 00000 n Piriformis Home Exercise Program. Keep kneecap and toes pointing toward ceiling. Passive and Assistive Range of Motion Exercises 1.Support the leg under the knee and heel. Do not move to the next exercise in a series if you can’t do the one before it. Hold, then relax and repeat. The exercise program will take approximately 30 minutes to complete and should be done two times per day. Bend the knee of your residual limb as far as possible. Alternative Stretch: Lie on your stomach. Quad Sets Lie on your back with your legs straight and toes pointed toward the ceiling. Frenkel Exercises were originally developed in 1889 to treat patients of tabes dorsalis and problems of sensory ataxia owing to loss of proprioception. Do them slowly and smoothly on a firm surface. 0000520338 00000 n 2.Bend the knee halfway to the chest so that there is a 90 degree angle at the hip and knee. Do these exercises while lying on your back _____ times, _____ times a day. Home Exercise Program. Sit up straight with your shoulders back and down, keeping your . Prone Hip ER/IR: Lie on your stomach with knees bent up to 90 degrees. Chin Tucks. 1. All exercises are to be performed 2x daily. 2) When you wake each morning, lie flat on your back, with just Supine … 0000001985 00000 n Supine Bridge. However, three times a day would be better. these exercises, unless cleared by your doctor. From this position the hips are lifted into the air up to full extension. Hold for 5 seconds and release. 0000524933 00000 n your prescribed exercise program please visit wwwrthondcoPTideos. Supine position training is not necessarily a replacement for other positions of training, rather it is simply another way of doing exercises. Supine Exercise Program Patient Name_____ Date _____ Therapist Name _____ Gluteal Sets 1. Perform exercises one (1) and two (2) fifteen (15) times EVERY HOUR. Repeat times per day. TOTAL HIP REPLACEMENT EXERCISES 1. 0000005685 00000 n Begin by lying on your back with your knees bent and feet resting on the floor. 0000008382 00000 n As you get stronger, work up to 2 sets of 15 reps 3 times a day. The exercise is performed while lying on your back with your knees bent and your heels on the ground. General instructions 1. 0000515502 00000 n 1 of 2. Relax. Gently rotate knees out and in limited by pain. 0000006219 00000 n Exercises: 1) Abduction Lifts Lift top leg 12 inches from bottom leg, lower top leg down. 14 39 Exercises for the Hip Gluteal Sets: Lie on your back, tighten buttocks and hold for 3-5 seconds. 0000004857 00000 n x�b``�d``�����`�� ̀ �@16��]00�80 ��v�&'�K�|��'@�8:@��kGXp1p�zi V�( �g`W`�j�``���0.g�e�a�h�P`�R��~��f���� � 0000006330 00000 n (e.g. If you still have pain, stop. Slide your left foot back towards your hip so that your foot is flat along the floor and the knee is pointing up towards the ceiling, keep the right leg flat along the ground. resting on top of your opposite thigh. • Breathe in and out as you exercise. Pull your head back and up tall as if you were being pulled by a string from the top of your head. Squeeze buttocks together. 4. Do each exercise _____ times a day. Repeat 20 times. Gently let your Do only the exercises checked by your therapist. 0000520243 00000 n 52 0 obj <>stream ^�@m &� 4���߾3;b��d���_���������}_i���5�����dOti�IR۴��xϺ�q��~�;�so��F�y��N�M����|C�u;�*�So��C���v�� ���K5�V�(�� ��}�5���@6 ���}Cס��W�B���Z�b��ʐk��gs-;���ʛ"�p�b�l�S̓��0�ʹ0*��By!�Q���%s��s�k�\z�r&. Lie on your back on the firmest surface you can tolerate. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. ��_כ�h���&��@Cp���9L • Use slow and controlled movements. The exercises are performed in supine, sitting, standing and walking. Setup. Post-Operative Exercise Program Bradley Boyd, D.O. It is important that you take time to exercise every day. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. Do only the exercises checked. Repeat. Repeat 20 times. This helps your limb to heal. You to do these exercises while lying on your stomach with knees and. 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